It still has not sunk in. And probably will not for a couple days. 15 years of the same routine takes some time to release. I was highly responsible and the job was on my mind 24/7/365. I have started to meditate. It’s been on and off for two weeks, but the last 5 days every day. Part of the new me emerging. It’s been extremely helpful. The first couple months of this year were stressful for me so this new serenity is welcome. Meditate along with me here: https://soundcloud.com/davidji
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Does driving in silence in my car for an hour each morning and an hour most nights count?